The secrets to Longevity - jostel

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The secrets to Longevity

posted 7 Feb 2010, 04:06 by Andreas Jostel

http://www.ted.com/talks/dan_buettner_how_to_live_to_be_100.html;
via http://www.presentationzen.com/presentationzen/2010/01/presentation-9-ways-to-live-better-longer-happier.html;
1=Move naturally:

a lifestyle that's fundamentally active: walking, gardening

2=Have the right Outlook:

slow down, reflect
have a clear purose: ikigai: 生き甲斐 (life + value): a passion, a calling, a purpose

3=Eat wisely:

Hara Hachi Bu
eat mainly plant-based food
drink a little wine each day

4=Be Connected with others:

put family, loved ones first
belong to a community (often faith-based)
belong to the right tribe (healthy habits: physically and emotionally)

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